| Daily Average: |
Exercise: 2512 Cals |
|
Food: 1224 Cals |
(Fat: 57.08g, Protein: 47.29g, Carbs: 138.31g) |
| Monthly Total: |
Exercise: 50232 Cals |
|
Food: 24487 Cals |
(Fat: 1141.52g, Protein: 945.75g, Carbs: 2766.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2240 |
|
2
|
Net -1545 |
|
3
|
Net -1104 |
|
4
|
Net -1154 |
|
5
|
Net -1068 |
|
6
|
Net -1177 |
|
7
|
Net -1154 |
|
8
|
Net -1360 |
|
9
|
Net -1424 |
|
10
|
Net -1482 |
|
11
|
Net -1354 |
|
12
|
Net -851 |
|
13
|
Net -1655 |
|
14
|
Net -843 |
|
15
|
Net -1140 |
|
16
|
Net -1498 |
|
17
|
Net -1205 |
|
18
|
Net -1175 |
|
19
|
Net -1210 |
|
20
|
Net -1106 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 2400 calories (15 May 23)
|
