cristhianbans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
68.44g
 
137.99g
 
163.78g
- -
August 2022
Thu 18: 1671 * 64%
Fat:
 
Prot:
 
Carbs:
82.20g
 
81.79g
 
151.82g
- -
Wed 17: 1154 * 44%
Fat:
 
Prot:
 
Carbs:
41.84g
 
50.93g
 
140.76g
- -
Tue 16: 1031 * 40%
Fat:
 
Prot:
 
Carbs:
42.77g
 
58.72g
 
102.21g
- -
Mon 15: 1614 * 62%
Fat:
 
Prot:
 
Carbs:
66.97g
 
104.43g
 
146.06g
- -
Sun 14: 1245 * 48%
Fat:
 
Prot:
 
Carbs:
44.89g
 
119.98g
 
89.17g
- -
Sat 13: 1028 * 40%
Fat:
 
Prot:
 
Carbs:
31.41g
 
82.90g
 
97.84g
- -
Fri 12: 1797 * 69%
Fat:
 
Prot:
 
Carbs:
51.52g
 
203.44g
 
118.53g
- -
Thu 11: 273 * 10%
Fat:
 
Prot:
 
Carbs:
5.77g
 
34.93g
 
19.68g
- -
Wed 10: 1566 * 60%
Fat:
 
Prot:
 
Carbs:
43.89g
 
143.11g
 
141.07g
- -
Tue 9: 1186 * 46%
Fat:
 
Prot:
 
Carbs:
35.87g
 
59.50g
 
152.30g
- -
Mon 8: 1969 * 76%
Fat:
 
Prot:
 
Carbs:
31.59g
 
193.88g
 
231.79g
- -
Sat 6: 2246 * 86%
Fat:
 
Prot:
 
Carbs:
89.79g
 
96.13g
 
267.24g
- -
Fri 5: 1890 * 73%
Fat:
 
Prot:
 
Carbs:
54.32g
 
172.10g
 
175.37g
- -
Thu 4: 1638 * 63%
Fat:
 
Prot:
 
Carbs:
34.13g
 
183.28g
 
145.32g
- -
Wed 3: 2290 * 88%
Fat:
 
Prot:
 
Carbs:
51.89g
 
201.36g
 
239.39g
- -
Tue 2: 1528 * 59%
Fat:
 
Prot:
 
Carbs:
64.04g
 
108.58g
 
127.65g
- -
Mon 1: 1706 * 66%
Fat:
 
Prot:
 
Carbs:
76.76g
 
134.48g
 
117.79g
- -
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