Ruya_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2633 * 176%
Fat:
 
Prot:
 
Carbs:
188.98g
 
106.41g
 
111.42g
- -
August 2024
Sat 31: 3916 * 261%
Fat:
 
Prot:
 
Carbs:
205.75g
 
134.10g
 
371.96g
- -
Wed 28: 4718 * 315%
Fat:
 
Prot:
 
Carbs:
222.56g
 
174.27g
 
516.40g
- -
Tue 27: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
52.81g
 
50.73g
 
119.14g
- -
Tue 20: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
78.53g
 
53.09g
 
102.70g
- -
Mon 19: 933 * 62%
Fat:
 
Prot:
 
Carbs:
44.72g
 
43.46g
 
87.51g
- -
Sat 17: 233 * 16%
Fat:
 
Prot:
 
Carbs:
10.53g
 
18.46g
 
16.21g
- -
Wed 7: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
89.21g
 
54.01g
 
280.42g
- -
Mon 5: 859 * 57%
Fat:
 
Prot:
 
Carbs:
52.78g
 
38.79g
 
58.95g
- -
Thu 1: 613 * 41%
Fat:
 
Prot:
 
Carbs:
38.77g
 
22.08g
 
41.60g
- -
July 2024
Tue 30: 556 * 37%
Fat:
 
Prot:
 
Carbs:
35.88g
 
28.05g
 
29.18g
- -
Mon 29: 512 * 34%
Fat:
 
Prot:
 
Carbs:
25.01g
 
42.76g
 
28.14g
- -
Sun 28: 265 * 18%
Fat:
 
Prot:
 
Carbs:
3.87g
 
41.92g
 
14.20g
- -
Sat 27: 275 * 18%
Fat:
 
Prot:
 
Carbs:
3.87g
 
41.92g
 
16.15g
- -
Fri 26: 312 * 21%
Fat:
 
Prot:
 
Carbs:
19.93g
 
21.79g
 
10.76g
- -
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