hitrij-plan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
76.52g
 
86.69g
 
140.15g
- -
July 2024
Fri 26: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
50.04g
 
83.69g
 
138.35g
- -
Thu 25: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
77.72g
 
91.10g
 
135.95g
- -
Wed 24: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
68.68g
 
134.90g
 
115.65g
- -
Tue 23: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
80.96g
 
116.85g
 
162.85g
- -
Mon 22: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
77.80g
 
94.59g
 
181.48g
- -
Fri 19: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
57.44g
 
56.52g
 
213.43g
- -
Thu 18: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
77.35g
 
95.60g
 
156.03g
- -
Wed 17: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
78.64g
 
97.35g
 
164.37g
- -
Tue 16: 2280 * 127%
Fat:
 
Prot:
 
Carbs:
120.29g
 
100.40g
 
195.43g
- -
Mon 15: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
87.14g
 
73.03g
 
195.64g
- -
Fri 12: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
91.48g
 
90.38g
 
227.05g
- -
Thu 11: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
85.64g
 
84.07g
 
182.43g
- -
Wed 10: 2345 * 130%
Fat:
 
Prot:
 
Carbs:
105.07g
 
87.67g
 
260.28g
- -
Mon 8: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
120.62g
 
74.56g
 
219.30g
- -
Fri 5: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
96.34g
 
87.90g
 
129.69g
- -
Thu 4: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
99.03g
 
112.25g
 
142.36g
- -
Wed 3: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
71.19g
 
94.93g
 
201.46g
- -
Tue 2: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
75.37g
 
102.23g
 
171.36g
- -
Mon 1: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
63.72g
 
102.87g
 
205.02g
- -
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