| October 2023 |
| Mon 23: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.28g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
6.37g |
|
31.71g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
14.45g |
|
74.57g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
20.34g |
|
26.72g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
27.82g |
|
24.27g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
34.96g |
|
95.76g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
7.69g |
|
28.86g |
|
-
|
-
|
| Sun 13: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
2.02g |
|
22.23g |
|
-
|
-
|
| Sat 12: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
52.78g |
|
48.12g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
10.00g |
|
6.30g |
|
-
|
-
|
| Sun 9: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
32.57g |
|
13.17g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
11.04g |
|
12.80g |
|
-
|
-
|
| Sun 11: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
0.98g |
|
-
|
-
|
| Fri 2: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
21.93g |
|
16.77g |
|
-
|
-
|
| Thu 1: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
48.23g |
|
45.30g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
16.06g |
|
44.90g |
|
-
|
-
|
| Mon 29: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
18.00g |
|
55.18g |
|
-
|
-
|
| Fri 26: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
8.04g |
|
15.01g |
|
-
|
-
|
| Thu 25: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
80.24g |
|
64.37g |
|
-
|
-
|
| Wed 24: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
