| August 2022 |
| Fri 26: |
310 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
14.70g |
|
54.57g |
|
-
|
-
|
| Wed 24: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
9.62g |
|
49.65g |
|
-
|
-
|
| Tue 23: |
585 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
50.63g |
|
67.17g |
|
-
|
-
|
| Mon 22: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
16.19g |
|
52.34g |
|
-
|
-
|
| Sun 21: |
1017 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
56.65g |
|
109.48g |
|
-
|
-
|
| Sat 20: |
1077 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
54.00g |
|
102.78g |
|
-
|
-
|
| Fri 19: |
1198 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
66.05g |
|
51.57g |
|
-
|
-
|
| Thu 18: |
807 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
27.38g |
|
112.28g |
|
-
|
-
|
| Wed 17: |
1033 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
92.47g |
|
116.28g |
|
-
|
-
|
| Tue 16: |
1257 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
113.14g |
|
113.28g |
|
-
|
-
|
| Mon 15: |
404 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
13.43g |
|
52.43g |
|
-
|
-
|
| Sun 14: |
1339 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
81.50g |
|
87.73g |
|
-
|
-
|
| Sat 13: |
1289 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
45.54g |
|
189.17g |
|
-
|
-
|
| Fri 12: |
1335 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
114.41g |
|
89.67g |
|
-
|
-
|
| Thu 11: |
1219 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
51.49g |
|
121.90g |
|
-
|
-
|
| Wed 10: |
1199 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
54.55g |
|
120.02g |
|
-
|
-
|
| Tue 9: |
1029 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
47.70g |
|
101.10g |
|
-
|
-
|
| Mon 8: |
1311 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
47.06g |
|
204.34g |
|
2463*
|
 1152
|
| Sun 7: |
1170 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
92.27g |
|
91.15g |
|
-
|
-
|
| Sat 6: |
1274 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
71.12g |
|
147.67g |
|
-
|
-
|
