| September 2024 |
| Thu 19: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
11.34g |
|
24.43g |
|
-
|
-
|
| Wed 18: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
87.04g |
|
123.55g |
|
-
|
-
|
| Tue 17: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
64.84g |
|
112.27g |
|
-
|
-
|
| Mon 16: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
21.69g |
|
154.41g |
|
-
|
-
|
| Wed 11: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.26g |
|
17.85g |
|
-
|
-
|
| Mon 9: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
58.58g |
|
88.53g |
|
-
|
-
|
| Thu 5: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
50.32g |
|
107.65g |
|
-
|
-
|
| Wed 4: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
51.02g |
|
76.17g |
|
-
|
-
|
| Tue 3: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
82.68g |
|
133.23g |
|
-
|
-
|
| Mon 2: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
59.21g |
|
129.23g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1009
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
35.60g |
|
144.49g |
|
2355*
|
 1346
|
| Thu 29: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
65.75g |
|
93.58g |
|
-
|
-
|
| Tue 27: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
50.13g |
|
154.51g |
|
-
|
-
|
| Mon 26: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
86.87g |
|
148.18g |
|
-
|
-
|
| Sun 25: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
64.98g |
|
137.76g |
|
-
|
-
|
| Sat 24: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
33.93g |
|
87.89g |
|
-
|
-
|
| Fri 23: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
91.49g |
|
134.53g |
|
2355*
|
1018
|
| Thu 22: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
56.74g |
|
103.77g |
|
2355*
|
1380
|
| Wed 21: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
78.51g |
|
130.05g |
|
-
|
-
|
| Tue 20: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
52.59g |
|
119.99g |
|
-
|
-
|
