es6596028's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 764 * 38%
Fat:
 
Prot:
 
Carbs:
19.91g
 
51.88g
 
92.88g
- -
Fri 9: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
27.00g
 
94.92g
 
140.54g
- -
May 2024
Fri 24: 949 * 47%
Fat:
 
Prot:
 
Carbs:
33.98g
 
53.38g
 
108.31g
- -
Fri 17: 868 * 43%
Fat:
 
Prot:
 
Carbs:
27.61g
 
59.05g
 
96.72g
- -
December 2023
Fri 8: 601 * 30%
Fat:
 
Prot:
 
Carbs:
8.57g
 
20.88g
 
117.15g
- -
October 2023
Sun 1: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
39.85g
 
77.57g
 
138.70g
- -
June 2023
Thu 8: 484 * 24%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.50g
 
52.90g
- -
May 2023
Sat 6: 175 * 9%
Fat:
 
Prot:
 
Carbs:
9.51g
 
9.81g
 
13.16g
- -
February 2023
Wed 1: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
30.60g
 
62.80g
 
115.30g
- -
January 2023
Sat 28: 758 * 38%
Fat:
 
Prot:
 
Carbs:
47.61g
 
105.27g
 
150.87g
- -
Mon 23: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
17.10g
 
85.25g
 
103.23g
- -
Sun 22: 729 * 36%
Fat:
 
Prot:
 
Carbs:
27.32g
 
45.15g
 
132.35g
- -
Sat 21: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
41.15g
 
69.78g
 
163.33g
- -
Mon 16: 465 * 23%
Fat:
 
Prot:
 
Carbs:
15.85g
 
22.31g
 
52.89g
- -
Sat 14: 395 * 20%
Fat:
 
Prot:
 
Carbs:
13.33g
 
18.38g
 
34.67g
- -
Wed 11: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
42.34g
 
47.02g
 
159.28g
- -
Tue 10: 402 * 20%
Fat:
 
Prot:
 
Carbs:
17.13g
 
41.82g
 
33.53g
- -
December 2022
Mon 19: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
29.73g
 
112.26g
 
110.56g
- -
Sun 18: 524 * 26%
Fat:
 
Prot:
 
Carbs:
21.24g
 
62.84g
 
43.71g
- -
Sat 17: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
38.02g
 
76.00g
 
137.77g
- -
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