| November 2022 |
| Thu 24: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
74.13g |
|
128.41g |
|
-
|
-
|
| Wed 23: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
77.28g |
|
133.77g |
|
-
|
-
|
| Tue 22: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
70.04g |
|
134.69g |
|
-
|
-
|
| Mon 21: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
68.09g |
|
146.05g |
|
-
|
-
|
| Sun 20: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
71.14g |
|
138.26g |
|
-
|
-
|
| Sat 19: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
51.95g |
|
139.40g |
|
-
|
-
|
| Fri 18: |
1510 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
68.90g |
|
160.84g |
|
-
|
-
|
| Tue 15: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
8.75g |
|
28.19g |
|
-
|
-
|
| Mon 7: |
718 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
45.57g |
|
20.35g |
|
-
|
-
|
| Sun 6: |
918 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
57.33g |
|
69.20g |
|
-
|
-
|
| Sat 5: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
105.32g |
|
73.70g |
|
-
|
-
|
| Fri 4: |
244 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
27.59g |
|
15.87g |
|
-
|
-
|
| Thu 3: |
1701 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
67.01g |
|
188.89g |
|
-
|
-
|
| Wed 2: |
1928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
99.67g |
|
246.72g |
|
-
|
-
|
| Tue 1: |
2220 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
138.44g |
|
290.98g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
19.10g |
|
17.55g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
17.29g |
|
29.95g |
|
-
|
-
|
| Sun 18: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
58.40g |
|
3.96g |
|
-
|
-
|
| Thu 15: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
26.21g |
|
1.51g |
|
-
|
-
|
| Wed 14: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
38.34g |
|
51.89g |
|
-
|
-
|
