Dom1986_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
61.95g
 
97.26g
 
188.56g
- -
Wed 7: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
50.36g
 
73.23g
 
128.63g
- -
Tue 6: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
48.13g
 
140.53g
 
117.91g
- -
Mon 5: 2290 * 153%
Fat:
 
Prot:
 
Carbs:
85.85g
 
91.61g
 
286.06g
- -
March 2024
Tue 26: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
43.92g
 
73.89g
 
160.12g
- -
Wed 20: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
33.47g
 
78.75g
 
175.38g
- -
Tue 19: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
42.69g
 
109.75g
 
198.59g
- -
Mon 18: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
36.38g
 
92.42g
 
180.11g
- -
Fri 15: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
53.31g
 
45.63g
 
155.97g
- -
Thu 14: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
35.30g
 
90.73g
 
198.76g
- -
Wed 13: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
53.85g
 
75.84g
 
211.17g
- -
Tue 12: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
56.88g
 
84.89g
 
148.48g
- -
Mon 11: 476 * 32%
Fat:
 
Prot:
 
Carbs:
21.76g
 
25.19g
 
38.94g
- -
Thu 7: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
48.63g
 
110.14g
 
172.41g
- -
Wed 6: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
50.36g
 
97.85g
 
172.17g
- -
Tue 5: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
40.86g
 
85.75g
 
198.83g
- -
Mon 4: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
64.06g
 
78.54g
 
145.70g
- -
Sun 3: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
54.62g
 
58.47g
 
236.28g
- -
Sat 2: 2222 * 148%
Fat:
 
Prot:
 
Carbs:
102.95g
 
77.58g
 
239.32g
- -
Fri 1: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
46.98g
 
95.98g
 
170.97g
- -
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