sofiia_kotsupei07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
76.25g
 
116.66g
 
66.09g
- -
Wed 18: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
63.81g
 
93.00g
 
84.57g
- -
Tue 17: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
57.39g
 
97.01g
 
74.88g
- -
Mon 16: 938 * 63%
Fat:
 
Prot:
 
Carbs:
35.05g
 
70.09g
 
83.07g
- -
Tue 10: 622 * 41%
Fat:
 
Prot:
 
Carbs:
16.35g
 
49.54g
 
66.54g
- -
Mon 2: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
66.99g
 
55.36g
 
62.72g
- -
Sun 1: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
90.49g
 
110.88g
 
90.64g
- -
July 2024
Fri 12: 793 * 53%
Fat:
 
Prot:
 
Carbs:
44.27g
 
64.06g
 
31.03g
- -
Thu 11: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
55.78g
 
114.58g
 
87.79g
- -
Tue 9: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
99.60g
 
103.59g
 
63.64g
- -
Mon 8: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
99.94g
 
112.51g
 
123.60g
- -
Sun 7: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
71.19g
 
94.01g
 
105.95g
- -
Sat 6: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
100.18g
 
142.22g
 
94.83g
- -
Fri 5: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
63.62g
 
86.59g
 
107.89g
- -
May 2024
Wed 1: 194 * 13%
Fat:
 
Prot:
 
Carbs:
14.69g
 
13.56g
 
0.93g
- -
April 2024
Tue 30: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
63.80g
 
108.31g
 
137.09g
- -
Mon 29: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
51.62g
 
71.64g
 
134.36g
- -
Fri 26: 846 * 56%
Fat:
 
Prot:
 
Carbs:
37.84g
 
84.56g
 
43.85g
- -
Thu 25: 873 * 58%
Fat:
 
Prot:
 
Carbs:
38.07g
 
52.44g
 
76.88g
- -
Wed 24: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
88.24g
 
118.73g
 
60.94g
- -
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