liviagontijo5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
41.89g
 
74.87g
 
172.57g
1870*  525
Wed 18: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
59.31g
 
66.59g
 
221.68g
1677*  5
Tue 17: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
53.85g
 
66.81g
 
204.86g
2196*  648
Mon 16: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
66.64g
 
91.15g
 
128.89g
2418*  939
Sun 15: - - 1511* -
Sat 14: - - 1630* -
Fri 13: - - 1926* -
Thu 12: - - 843* -
Wed 11: - - 1872* -
Tue 10: 377 * 24%
Fat:
 
Prot:
 
Carbs:
8.85g
 
12.48g
 
66.83g
2260*  1883
Mon 9: - - 1464* -
Sun 8: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
25.62g
 
77.91g
 
170.59g
1324*  93
Sat 7: 982 * 61%
Fat:
 
Prot:
 
Carbs:
31.29g
 
66.28g
 
108.64g
1977*  995
Fri 6: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
70.30g
 
96.40g
 
127.03g
2510*  996
Thu 5: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
49.93g
 
90.69g
 
178.55g
2085*  573
Wed 4: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
28.88g
 
75.18g
 
166.20g
1916*  708
Tue 3: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
38.08g
 
82.11g
 
159.03g
2223*  909
Mon 2: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
77.33g
 
65.82g
 
111.11g
2125*  671
Sun 1: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
58.88g
 
58.95g
 
273.60g
2256*  255
August 2024
Sat 31: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
60.30g
 
61.10g
 
136.74g
1855*  543
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