| Daily Average: |
Exercise: 2374 Cals |
|
Food: 1483 Cals |
(Fat: 60.30g, Protein: 86.10g, Carbs: 138.91g) |
| Monthly Total: |
Exercise: 61733 Cals |
|
Food: 5933 Cals |
(Fat: 241.21g, Protein: 344.40g, Carbs: 555.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -898 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -559 |
|
25
|
Net -1202 |
|
26
|
Net -987 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1535 calories (18 Jun 24)
|
