| January 2023 |
| Sun 8: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
61.08g |
|
109.97g |
|
-
|
-
|
| Thu 5: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
63.64g |
|
37.48g |
|
-
|
-
|
| Wed 4: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
61.38g |
|
42.28g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.60g |
|
30.20g |
|
-
|
-
|
| Sat 12: |
2311 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
153.02g |
|
69.47g |
|
222.55g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
49.99g |
|
27.54g |
|
-
|
-
|
| Fri 21: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
73.10g |
|
111.46g |
|
-
|
-
|
| Thu 20: |
2231 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
123.08g |
|
70.93g |
|
182.81g |
|
-
|
-
|
| Wed 19: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
38.54g |
|
139.32g |
|
-
|
-
|
| Tue 18: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
28.91g |
|
81.78g |
|
-
|
-
|
| Mon 17: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
18.94g |
|
58.92g |
|
-
|
-
|
| Sun 16: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
52.90g |
|
166.17g |
|
-
|
-
|
| Sat 15: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
14.74g |
|
31.60g |
|
-
|
-
|
| Fri 14: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
68.81g |
|
146.60g |
|
-
|
-
|
| Thu 13: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
64.96g |
|
95.16g |
|
-
|
-
|
| Tue 11: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
43.44g |
|
114.04g |
|
-
|
-
|
| Mon 10: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
51.78g |
|
76.83g |
|
-
|
-
|
| Sun 9: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
60.97g |
|
123.90g |
|
-
|
-
|
| Sat 8: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
48.07g |
|
119.20g |
|
-
|
-
|
| Fri 7: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
40.63g |
|
135.88g |
|
-
|
-
|
