| March 2024 |
| Mon 4: |
1345 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
71.09g |
|
129.34g |
|
4123*
|
 2778
|
| January 2024 |
| Thu 11: |
1250 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
60.47g |
|
124.33g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
887 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
42.61g |
|
100.64g |
|
-
|
-
|
| Tue 15: |
859 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
16.70g |
|
105.10g |
|
-
|
-
|
| Fri 11: |
1152 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
95.45g |
|
110.66g |
|
6238*
|
5086
|
| Thu 10: |
1895 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
28.90g |
|
257.90g |
|
-
|
-
|
| Wed 9: |
1743 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
143.24g |
|
133.06g |
|
-
|
-
|
| Tue 8: |
1458 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
130.42g |
|
118.52g |
|
-
|
-
|
| Mon 7: |
1640 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
121.73g |
|
141.08g |
|
6011*
|
4371
|
| Tue 1: |
920 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
72.90g |
|
108.10g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1222 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
107.30g |
|
90.60g |
|
-
|
-
|
| Thu 13: |
1213 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
66.12g |
|
153.45g |
|
-
|
-
|
| Wed 12: |
1490 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
124.45g |
|
132.47g |
|
-
|
-
|
| Tue 11: |
1872 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
119.33g |
|
184.35g |
|
5556*
|
3684
|
| Sat 8: |
1430 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
98.85g |
|
119.64g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1362 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
128.65g |
|
124.40g |
|
5738*
|
4376
|
| Mon 5: |
1267 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
125.95g |
|
96.33g |
|
5419*
|
4152
|
| Sat 3: |
1378 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
107.60g |
|
112.19g |
|
-
|
-
|
| Thu 1: |
1814 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
112.17g |
|
164.94g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1965 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
108.05g |
|
184.78g |
|
5487*
|
3522
|
