| Daily Average: |
Exercise: 1897 Cals |
|
Food: 969 Cals |
(Fat: 44.00g, Protein: 57.26g, Carbs: 83.65g) |
| Monthly Total: |
Exercise: 15177 Cals |
|
Food: 7755 Cals |
(Fat: 352.01g, Protein: 458.08g, Carbs: 669.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -848 |
|
2
|
Net -1638 |
|
3
|
Net -1286 |
|
4
|
Net -1082 |
|
5
|
Net -282 |
|
6
|
Net -323 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -682 |
|
15
|
16
|
Net -1281 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (14 Sep 24)
|
