| September 2022 |
| Fri 16: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
19.85g |
|
110.24g |
|
-
|
-
|
| Thu 15: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
32.01g |
|
143.32g |
|
-
|
-
|
| Sun 11: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
18.36g |
|
108.02g |
|
-
|
-
|
| Sat 10: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
47.01g |
|
153.90g |
|
-
|
-
|
| Wed 7: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
17.96g |
|
33.13g |
|
-
|
-
|
| Tue 6: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
54.14g |
|
106.58g |
|
-
|
-
|
| Mon 5: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
38.31g |
|
120.03g |
|
-
|
-
|
| Sun 4: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
45.66g |
|
121.98g |
|
-
|
-
|
| Sat 3: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
50.04g |
|
126.27g |
|
-
|
-
|
| Fri 2: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
37.54g |
|
85.76g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
41.24g |
|
181.23g |
|
-
|
-
|
| Tue 30: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
28.07g |
|
160.98g |
|
-
|
-
|
| Mon 29: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
35.86g |
|
121.06g |
|
-
|
-
|
| Sun 28: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.76g |
|
47.18g |
|
-
|
-
|
| Sat 27: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
37.29g |
|
147.34g |
|
-
|
-
|
| Fri 26: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
35.68g |
|
108.48g |
|
1638*
|
 884
|
| Thu 25: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
23.18g |
|
108.78g |
|
-
|
-
|
| Wed 24: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
30.05g |
|
131.38g |
|
-
|
-
|
| Tue 23: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
25.99g |
|
114.38g |
|
-
|
-
|
| Mon 22: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
14.60g |
|
34.63g |
|
-
|
-
|
