Joy1489's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 480 * 37%
Fat:
 
Prot:
 
Carbs:
21.30g
 
35.75g
 
35.08g
- -
Mon 19: 252 * 19%
Fat:
 
Prot:
 
Carbs:
2.20g
 
32.00g
 
26.20g
- -
July 2024
Wed 31: 124 * 10%
Fat:
 
Prot:
 
Carbs:
5.80g
 
6.00g
 
12.00g
- -
Fri 5: 596 * 46%
Fat:
 
Prot:
 
Carbs:
27.39g
 
30.85g
 
55.33g
- -
May 2024
Fri 31: 983 * 76%
Fat:
 
Prot:
 
Carbs:
45.41g
 
53.11g
 
89.01g
- -
Wed 29: 845 * 65%
Fat:
 
Prot:
 
Carbs:
29.18g
 
45.54g
 
100.83g
- -
Tue 28: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
38.87g
 
80.20g
 
128.59g
- -
Mon 27: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
37.50g
 
58.37g
 
121.18g
- -
Sun 26: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
45.39g
 
70.64g
 
183.13g
- -
Sat 25: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
35.45g
 
88.15g
 
167.24g
- -
Thu 23: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
70.25g
 
106.84g
 
195.47g
- -
Wed 22: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
67.65g
 
96.05g
 
174.51g
- -
Tue 21: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
54.07g
 
90.64g
 
192.18g
- -
Mon 20: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
43.16g
 
75.39g
 
160.80g
- -
Sun 19: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
59.15g
 
75.52g
 
188.92g
- -
Sat 18: 855 * 66%
Fat:
 
Prot:
 
Carbs:
28.86g
 
50.18g
 
101.38g
- -
Fri 17: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
60.81g
 
90.75g
 
191.14g
- -
Thu 16: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
42.18g
 
76.09g
 
187.82g
- -
Wed 15: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
47.67g
 
114.07g
 
167.79g
- -
March 2024
Thu 28: 344 * 26%
Fat:
 
Prot:
 
Carbs:
14.99g
 
17.47g
 
34.06g
- -
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