yyooooons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
41.29g
 
64.13g
 
101.24g
- -
Sat 28: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
47.12g
 
79.07g
 
68.97g
- -
Fri 27: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
47.12g
 
79.07g
 
68.97g
- -
Thu 26: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
47.12g
 
79.07g
 
68.97g
- -
Wed 25: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
47.12g
 
79.07g
 
68.97g
- -
Tue 24: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
70.89g
 
42.36g
 
91.14g
- -
Mon 23: 552 * 39%
Fat:
 
Prot:
 
Carbs:
9.73g
 
31.08g
 
101.60g
- -
Sun 22: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
34.60g
 
47.20g
 
136.80g
- -
Sat 21: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
59.95g
 
85.70g
 
211.00g
- -
Fri 20: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
33.37g
 
43.97g
 
155.42g
- -
Thu 19: 627 * 45%
Fat:
 
Prot:
 
Carbs:
24.42g
 
32.32g
 
70.34g
- -
Wed 18: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
35.06g
 
81.06g
 
203.35g
- -
Tue 17: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
67.14g
 
52.76g
 
161.96g
- -
Mon 16: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
35.12g
 
43.71g
 
169.75g
- -
Sun 15: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
20.05g
 
22.42g
 
219.10g
- -
Sat 14: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
49.24g
 
56.51g
 
212.84g
- -
Fri 13: 1964 * 140%
Fat:
 
Prot:
 
Carbs:
52.99g
 
82.71g
 
277.34g
- -
Thu 12: 937 * 67%
Fat:
 
Prot:
 
Carbs:
28.48g
 
50.10g
 
118.42g
- -
Wed 11: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
77.09g
 
45.52g
 
211.88g
- -
Tue 10: 998 * 71%
Fat:
 
Prot:
 
Carbs:
49.70g
 
70.08g
 
71.07g
- -
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