VegHead68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 783 * 44%
Fat:
 
Prot:
 
Carbs:
13.49g
 
30.95g
 
146.63g
- -
Sun 28: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
41.37g
 
78.10g
 
290.44g
2720*  801
Sat 27: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
56.39g
 
79.17g
 
194.61g
- -
Fri 26: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
73.05g
 
77.78g
 
199.09g
2620*  893
Thu 25: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
93.50g
 
69.30g
 
270.12g
2720*  577
Wed 24: 2368 * 132%
Fat:
 
Prot:
 
Carbs:
94.43g
 
55.80g
 
329.98g
- -
Tue 23: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
67.35g
 
63.34g
 
295.01g
2620*  615
Mon 22: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
58.41g
 
103.30g
 
246.68g
2620*  774
Sun 21: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
109.39g
 
75.78g
 
212.89g
- -
Sat 20: 2662 * 148%
Fat:
 
Prot:
 
Carbs:
135.43g
 
78.46g
 
276.61g
2620*  42
Fri 19: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
64.41g
 
55.23g
 
217.49g
- -
Thu 18: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
36.33g
 
40.60g
 
220.87g
3571*  2216
Wed 17: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
63.79g
 
44.67g
 
224.95g
2556*  660
Sun 14: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
14.85g
 
62.07g
 
364.27g
3368*  1680
Sat 13: 2798 * 155%
Fat:
 
Prot:
 
Carbs:
145.26g
 
110.55g
 
257.06g
- -
Fri 12: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
54.90g
 
76.17g
 
252.07g
4382  2620
Thu 11: 2406 142%
Fat:
 
Prot:
 
Carbs:
115.15g
 
98.38g
 
243.80g
3571  1165
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