| September 2024 |
| Tue 17: |
1785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
148.41g |
|
139.39g |
|
-
|
-
|
| Sun 15: |
1540 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
181.85g |
|
130.21g |
|
-
|
-
|
| Sat 14: |
1710 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
195.09g |
|
133.18g |
|
-
|
-
|
| Wed 11: |
2400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
134.21g |
|
101.66g |
|
207.22g |
|
-
|
-
|
| Tue 10: |
586 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
36.45g |
|
61.63g |
|
-
|
-
|
| Mon 9: |
1758 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
157.72g |
|
106.95g |
|
-
|
-
|
| Sun 8: |
1587 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
160.05g |
|
126.50g |
|
-
|
-
|
| Sat 7: |
1798 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
165.42g |
|
135.31g |
|
-
|
-
|
| Fri 6: |
1728 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
177.79g |
|
134.02g |
|
3767*
|
 2039
|
| Thu 5: |
1382 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
156.63g |
|
109.07g |
|
-
|
-
|
| Wed 4: |
1487 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
102.10g |
|
149.23g |
|
-
|
-
|
| Tue 3: |
936 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
138.54g |
|
61.79g |
|
-
|
-
|
| Sun 1: |
759 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
38.48g |
|
66.08g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
1707 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
231.33g |
|
89.95g |
|
-
|
-
|
| Sat 24: |
1839 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
172.30g |
|
160.49g |
|
-
|
-
|
| Thu 22: |
506 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
28.95g |
|
49.88g |
|
-
|
-
|
| Wed 21: |
1436 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
195.49g |
|
94.85g |
|
-
|
-
|
| Tue 20: |
1743 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
194.74g |
|
108.37g |
|
-
|
-
|
| Mon 19: |
2184 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
194.90g |
|
205.95g |
|
-
|
-
|
