| October 2022 |
| Sat 22: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.10g |
|
1.59g |
|
-
|
-
|
| Tue 4: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
76.67g |
|
130.59g |
|
1851*
|
 741
|
| Mon 3: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
61.67g |
|
75.32g |
|
1845*
|
1044
|
| Sun 2: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
48.83g |
|
96.10g |
|
1480*
|
570
|
| Sat 1: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
21.90g |
|
35.79g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.20g |
|
14.73g |
|
1906*
|
1846
|
| Tue 27: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
40.89g |
|
100.33g |
|
-
|
-
|
| Mon 26: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
52.76g |
|
133.14g |
|
1484*
|
395
|
| Sun 25: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
61.07g |
|
102.19g |
|
1511*
|
579
|
| Sat 24: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
67.09g |
|
110.89g |
|
-
|
-
|
| Fri 23: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
50.07g |
|
107.28g |
|
1491*
|
504
|
| Thu 22: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
46.47g |
|
67.58g |
|
-
|
-
|
| Tue 20: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
32.79g |
|
77.79g |
|
-
|
-
|
| Mon 19: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.20g |
|
14.73g |
|
1556*
|
1496
|
| Sun 18: |
3916 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
168.92g |
|
146.96g |
|
445.88g |
|
1518*
|
 2398
|
| Sat 17: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
55.01g |
|
55.17g |
|
1785*
|
1125
|
| Fri 16: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
23.28g |
|
56.09g |
|
-
|
-
|
| Thu 15: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
48.55g |
|
62.23g |
|
-
|
-
|
| Wed 14: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
101.71g |
|
109.92g |
|
-
|
-
|
| Tue 13: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
21.10g |
|
75.92g |
|
1858*
|
1463
|
