| November 2022 |
| Mon 7: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
62.20g |
|
57.40g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.20g |
|
16.50g |
|
-
|
-
|
| Sat 10: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
20.26g |
|
48.94g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
54.31g |
|
48.72g |
|
-
|
-
|
| Thu 25: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
53.48g |
|
58.35g |
|
-
|
-
|
| Wed 24: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
43.36g |
|
37.50g |
|
-
|
-
|
| Tue 23: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
15.36g |
|
63.41g |
|
-
|
-
|
| Mon 22: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
42.20g |
|
70.53g |
|
-
|
-
|
| Sun 21: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
46.19g |
|
73.05g |
|
-
|
-
|
| Sat 20: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
55.15g |
|
76.19g |
|
-
|
-
|
| Fri 19: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
52.44g |
|
73.20g |
|
-
|
-
|
| Thu 18: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
46.63g |
|
63.86g |
|
-
|
-
|
| Wed 17: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
31.55g |
|
59.39g |
|
-
|
-
|
| Tue 16: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
40.81g |
|
66.17g |
|
-
|
-
|
| Mon 15: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
27.97g |
|
45.66g |
|
-
|
-
|
| Sun 14: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
45.98g |
|
39.32g |
|
-
|
-
|
| Sat 13: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
44.01g |
|
34.95g |
|
-
|
-
|
