tprjs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 5: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
87.82g
 
109.82g
 
154.15g
- -
October 2022
Fri 28: 823 * 34%
Fat:
 
Prot:
 
Carbs:
33.98g
 
24.47g
 
103.52g
- -
Thu 27: 1954 * 81%
Fat:
 
Prot:
 
Carbs:
92.60g
 
105.15g
 
183.46g
1381*  573
Wed 26: 3912 * 163%
Fat:
 
Prot:
 
Carbs:
151.39g
 
119.87g
 
528.67g
1381*  2531
Tue 25: 3535 * 147%
Fat:
 
Prot:
 
Carbs:
131.71g
 
160.44g
 
426.93g
1381*  2154
Mon 24: 4070 * 170%
Fat:
 
Prot:
 
Carbs:
169.35g
 
122.35g
 
519.45g
- -
Sun 23: 2855 * 119%
Fat:
 
Prot:
 
Carbs:
43.82g
 
90.67g
 
520.52g
1381*  1474
Sat 22: 3891 * 162%
Fat:
 
Prot:
 
Carbs:
50.44g
 
102.88g
 
763.59g
- -
Fri 21: 2574 * 107%
Fat:
 
Prot:
 
Carbs:
79.98g
 
58.67g
 
405.65g
1381*  1193
Thu 20: 3062 * 128%
Fat:
 
Prot:
 
Carbs:
63.26g
 
236.65g
 
412.86g
- -
Wed 19: 2819 * 117%
Fat:
 
Prot:
 
Carbs:
82.91g
 
106.23g
 
411.64g
1381*  1438
Tue 18: 2816 * 117%
Fat:
 
Prot:
 
Carbs:
67.51g
 
118.14g
 
430.64g
- -
Mon 17: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
72.12g
 
89.55g
 
331.35g
1381*  975
Sat 15: 1630 * 68%
Fat:
 
Prot:
 
Carbs:
91.27g
 
99.39g
 
100.89g
1381*  249
Fri 14: 3347 * 139%
Fat:
 
Prot:
 
Carbs:
81.90g
 
145.51g
 
523.13g
1381*  1966
Thu 13: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
81.62g
 
129.47g
 
292.15g
- -
Wed 12: 2591 * 108%
Fat:
 
Prot:
 
Carbs:
68.07g
 
103.23g
 
397.01g
1381*  1210
Tue 11: 2243 * 93%
Fat:
 
Prot:
 
Carbs:
55.39g
 
112.66g
 
328.01g
1381*  862
Mon 10: 2079 * 87%
Fat:
 
Prot:
 
Carbs:
86.42g
 
86.02g
 
243.48g
- -
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