zippzapp65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 938 * 52%
Fat:
 
Prot:
 
Carbs:
50.46g
 
85.50g
 
38.50g
- -
Thu 25: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
111.30g
 
156.13g
 
4.24g
- -
Wed 24: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
88.00g
 
90.93g
 
10.59g
- -
Tue 23: 695 * 39%
Fat:
 
Prot:
 
Carbs:
54.94g
 
41.00g
 
7.44g
- -
Mon 22: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
89.28g
 
89.65g
 
12.79g
- -
Sun 21: 994 * 55%
Fat:
 
Prot:
 
Carbs:
49.58g
 
121.35g
 
8.94g
- -
Sat 20: 982 * 55%
Fat:
 
Prot:
 
Carbs:
68.05g
 
83.41g
 
5.69g
- -
Fri 19: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
75.06g
 
151.04g
 
42.29g
- -
Thu 18: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
80.70g
 
91.43g
 
5.29g
- -
Wed 17: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
138.10g
 
163.13g
 
12.29g
- -
Tue 16: 595 * 33%
Fat:
 
Prot:
 
Carbs:
38.94g
 
45.40g
 
11.04g
- -
Mon 15: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
54.83g
 
160.42g
 
120.24g
- -
Sun 14: 918 * 40%
Fat:
 
Prot:
 
Carbs:
36.59g
 
117.63g
 
20.37g
2318*  1400
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