| March 2023 |
| Thu 9: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
45.55g |
|
165.29g |
|
-
|
-
|
| Wed 8: |
927 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
21.08g |
|
135.58g |
|
-
|
-
|
| Tue 7: |
1044 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
23.03g |
|
153.04g |
|
-
|
-
|
| Mon 6: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
3.84g |
|
39.28g |
|
-
|
-
|
| Sun 5: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
19.41g |
|
78.39g |
|
-
|
-
|
| Fri 3: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
32.40g |
|
59.98g |
|
-
|
-
|
| Thu 2: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
0.57g |
|
8.55g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
23.42g |
|
161.64g |
|
-
|
-
|
| Fri 24: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
12.23g |
|
76.08g |
|
-
|
-
|
| Fri 17: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
2.38g |
|
23.86g |
|
-
|
-
|
| Sat 11: |
757 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
19.00g |
|
93.02g |
|
-
|
-
|
| Fri 10: |
1262 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
54.16g |
|
162.74g |
|
-
|
-
|
| Wed 8: |
458 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
6.40g |
|
38.00g |
|
-
|
-
|
| Tue 7: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
3.46g |
|
38.94g |
|
-
|
-
|
| Mon 6: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
11.76g |
|
95.13g |
|
-
|
-
|
| Sun 5: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
11.39g |
|
45.60g |
|
-
|
-
|
| Sat 4: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
82.63g |
|
183.58g |
|
1953*
|
 353
|
| Fri 3: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
82.20g |
|
150.05g |
|
-
|
-
|
| Thu 2: |
1057 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
50.90g |
|
105.18g |
|
-
|
-
|
| Wed 1: |
1678 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
72.46g |
|
197.20g |
|
-
|
-
|
