l.o.p.u.s.h.o.c.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 685 * 53%
Fat:
 
Prot:
 
Carbs:
17.30g
 
93.35g
 
38.93g
- -
Fri 27: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
51.30g
 
103.77g
 
136.86g
- -
Thu 26: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
68.28g
 
69.09g
 
145.31g
- -
Wed 25: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
55.41g
 
82.47g
 
168.04g
- -
Tue 24: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
58.31g
 
105.17g
 
193.53g
- -
Mon 23: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
63.48g
 
119.26g
 
141.99g
- -
Sun 22: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
41.48g
 
96.74g
 
132.12g
- -
Sat 21: 2391 * 149%
Fat:
 
Prot:
 
Carbs:
67.81g
 
87.87g
 
321.22g
- -
Fri 20: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
63.29g
 
91.17g
 
154.43g
- -
Thu 19: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
89.16g
 
81.21g
 
117.12g
- -
Wed 18: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
67.56g
 
79.22g
 
224.44g
- -
Tue 17: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
79.72g
 
79.73g
 
173.97g
- -
Mon 16: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
48.99g
 
90.57g
 
148.36g
- -
Sun 15: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
65.31g
 
61.06g
 
161.96g
- -
Sat 14: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
86.73g
 
116.28g
 
230.88g
- -
Fri 13: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
52.97g
 
154.89g
 
207.82g
2101*  194
Thu 12: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
71.66g
 
84.27g
 
175.36g
- -
Wed 11: 2024 * 145%
Fat:
 
Prot:
 
Carbs:
82.69g
 
83.12g
 
260.30g
- -
Tue 10: 2404 * 172%
Fat:
 
Prot:
 
Carbs:
82.60g
 
117.42g
 
307.27g
- -
Mon 9: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
87.23g
 
83.47g
 
170.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.