| September 2024 |
| Thu 19: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
62.66g |
|
74.64g |
|
-
|
-
|
| Wed 18: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
51.77g |
|
77.51g |
|
-
|
-
|
| Tue 17: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
84.50g |
|
152.58g |
|
-
|
-
|
| Fri 13: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
78.08g |
|
149.87g |
|
-
|
-
|
| Thu 12: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
25.57g |
|
35.71g |
|
-
|
-
|
| Wed 11: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
74.68g |
|
193.94g |
|
-
|
-
|
| Tue 10: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
72.35g |
|
142.70g |
|
-
|
-
|
| Mon 9: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
74.86g |
|
76.23g |
|
-
|
-
|
| Fri 6: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
45.55g |
|
117.49g |
|
-
|
-
|
| Thu 5: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
68.21g |
|
168.83g |
|
-
|
-
|
| Wed 4: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
44.93g |
|
81.55g |
|
-
|
-
|
| Tue 3: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
87.33g |
|
175.14g |
|
2827*
|
 1324
|
| Mon 2: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
58.44g |
|
97.31g |
|
-
|
-
|
| Sun 1: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
32.63g |
|
111.53g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
79.64g |
|
119.04g |
|
-
|
-
|
| Fri 30: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
83.57g |
|
96.89g |
|
-
|
-
|
| Thu 29: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
79.96g |
|
136.38g |
|
-
|
-
|
| Wed 28: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
59.71g |
|
152.54g |
|
-
|
-
|
| Tue 27: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
70.88g |
|
118.76g |
|
-
|
-
|
| Mon 26: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
64.60g |
|
132.26g |
|
-
|
-
|
