| September 2022 |
| Wed 14: |
559 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
19.88g |
|
54.71g |
|
-
|
-
|
| Tue 13: |
2097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
78.66g |
|
270.23g |
|
-
|
-
|
| Mon 12: |
2178 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
88.99g |
|
285.62g |
|
-
|
-
|
| Thu 8: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
18.83g |
|
42.90g |
|
-
|
-
|
| Wed 7: |
1813 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
108.15g |
|
212.12g |
|
-
|
-
|
| Tue 6: |
1266 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
72.05g |
|
162.38g |
|
-
|
-
|
| Mon 5: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
84.77g |
|
169.04g |
|
-
|
-
|
| Sun 4: |
486 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
20.92g |
|
38.27g |
|
-
|
-
|
| Thu 1: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
25.74g |
|
118.18g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
12.73g |
|
25.32g |
|
-
|
-
|
| Fri 26: |
548 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
14.96g |
|
72.89g |
|
-
|
-
|
| Thu 25: |
1619 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
78.55g |
|
182.96g |
|
-
|
-
|
| Wed 24: |
2363 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
69.31g |
|
402.57g |
|
-
|
-
|
| Tue 23: |
2204 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
87.71g |
|
326.12g |
|
2730*
|
 526
|
| Mon 22: |
2148 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
95.87g |
|
330.49g |
|
2730*
|
582
|
| Sun 21: |
1779 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
96.32g |
|
173.12g |
|
2924*
|
1145
|
