| October 2023 |
| Wed 4: |
1618 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
131.58g |
|
111.89g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
2173 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
167.95g |
|
228.04g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
113.74g |
|
118.64g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
3062 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
173.75g |
|
167.63g |
|
225.27g |
|
-
|
-
|
| Fri 12: |
2714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
114.97g |
|
181.47g |
|
243.33g |
|
-
|
-
|
| Thu 11: |
1666 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
72.54g |
|
211.59g |
|
-
|
-
|
| Wed 10: |
2444 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
129.90g |
|
179.40g |
|
117.18g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
998 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
41.10g |
|
196.48g |
|
-
|
-
|
| Wed 12: |
3460 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
111.10g |
|
278.05g |
|
374.21g |
|
-
|
-
|
| Tue 11: |
3059 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
134.99g |
|
180.51g |
|
272.28g |
|
-
|
-
|
| Mon 10: |
3000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
134.81g |
|
175.00g |
|
334.38g |
|
-
|
-
|
| Fri 7: |
886 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
40.07g |
|
129.07g |
|
-
|
-
|
| Thu 6: |
2647 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
108.07g |
|
183.66g |
|
201.54g |
|
-
|
-
|
| Wed 5: |
2689 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
104.72g |
|
163.15g |
|
343.17g |
|
-
|
-
|
| Tue 4: |
2506 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
118.20g |
|
427.62g |
|
-
|
-
|
| Mon 3: |
2777 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
124.83g |
|
161.49g |
|
341.07g |
|
-
|
-
|
| Sat 1: |
1247 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
49.14g |
|
158.90g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
2966 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.44g |
|
134.51g |
|
454.54g |
|
-
|
-
|
| Thu 30: |
3249 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
141.18g |
|
177.36g |
|
390.39g |
|
-
|
-
|
| Wed 29: |
2438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
135.56g |
|
376.51g |
|
-
|
-
|
