yeşiltabak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.20g
- -
June 2023
Mon 12: 786 * 56%
Fat:
 
Prot:
 
Carbs:
52.27g
 
34.63g
 
47.37g
- -
Tue 6: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
48.72g
 
22.93g
 
156.84g
- -
May 2023
Wed 31: 305 * 22%
Fat:
 
Prot:
 
Carbs:
26.78g
 
14.30g
 
7.78g
- -
Sun 28: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
94.53g
 
37.68g
 
217.35g
- -
Sat 27: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
50.45g
 
52.29g
 
188.90g
- -
Fri 26: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
86.11g
 
66.90g
 
159.31g
- -
Thu 25: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
75.87g
 
66.36g
 
149.32g
- -
Wed 24: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
98.56g
 
48.94g
 
169.15g
- -
Tue 23: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
34.21g
 
74.27g
 
141.86g
- -
Sat 20: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
53.56g
 
49.88g
 
90.64g
- -
Fri 19: 677 * 48%
Fat:
 
Prot:
 
Carbs:
30.29g
 
27.75g
 
71.51g
- -
Thu 18: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
48.01g
 
34.73g
 
172.91g
- -
Wed 17: 340 * 24%
Fat:
 
Prot:
 
Carbs:
11.85g
 
9.81g
 
49.44g
- -
Tue 16: 973 * 70%
Fat:
 
Prot:
 
Carbs:
37.59g
 
28.81g
 
127.67g
- -
Mon 15: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
28.92g
 
41.24g
 
149.55g
- -
Sun 14: 844 * 50%
Fat:
 
Prot:
 
Carbs:
41.89g
 
19.54g
 
104.80g
- -
Sat 13: 656 * 39%
Fat:
 
Prot:
 
Carbs:
44.38g
 
25.54g
 
43.12g
- -
Fri 12: 709 * 42%
Fat:
 
Prot:
 
Carbs:
36.11g
 
46.33g
 
49.06g
- -
Wed 10: 922 * 54%
Fat:
 
Prot:
 
Carbs:
42.56g
 
31.06g
 
108.60g
- -
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