| April 2023 |
| Tue 18: |
-
|
-
|
|
852*
|
-
|
| Mon 17: |
-
|
-
|
|
1412*
|
-
|
| Sun 16: |
-
|
-
|
|
1313*
|
-
|
| Sat 15: |
-
|
-
|
|
1404*
|
-
|
| Fri 14: |
-
|
-
|
|
1455*
|
-
|
| Thu 13: |
-
|
-
|
|
1413*
|
-
|
| Wed 12: |
-
|
-
|
|
1407*
|
-
|
| Tue 11: |
764 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
37.41g |
|
125.16g |
|
1447*
|
 683
|
| Mon 10: |
-
|
-
|
|
1409*
|
-
|
| Sun 9: |
-
|
-
|
|
1418*
|
-
|
| Sat 8: |
831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
43.40g |
|
130.87g |
|
1409*
|
578
|
| Fri 7: |
800 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
25.18g |
|
137.07g |
|
1417*
|
617
|
| Thu 6: |
-
|
-
|
|
1451*
|
-
|
| Wed 5: |
-
|
-
|
|
1396*
|
-
|
| Tue 4: |
-
|
-
|
|
1451*
|
-
|
| Mon 3: |
-
|
-
|
|
1318*
|
-
|
| Sun 2: |
-
|
-
|
|
1364*
|
-
|
| Sat 1: |
173 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
6.80g |
|
27.44g |
|
1425*
|
1252
|
| March 2023 |
| Fri 31: |
848 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
42.18g |
|
98.67g |
|
1495*
|
647
|
| Thu 30: |
833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
42.36g |
|
103.99g |
|
1409*
|
576
|
