| September 2022 |
| Sun 25: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
6.76g |
|
35.77g |
|
-
|
-
|
| Sat 24: |
-
|
-
|
|
1583*
|
-
|
| Mon 12: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
17.38g |
|
26.62g |
|
-
|
-
|
| Wed 7: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.00g |
|
30.00g |
|
-
|
-
|
| Fri 2: |
1910 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
91.42g |
|
193.76g |
|
-
|
-
|
| Thu 1: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
11.25g |
|
22.50g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
62.18g |
|
166.86g |
|
-
|
-
|
| Mon 29: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
62.48g |
|
137.91g |
|
-
|
-
|
| Sat 27: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
72.77g |
|
54.84g |
|
-
|
-
|
| Fri 26: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
52.51g |
|
85.42g |
|
-
|
-
|
| Thu 25: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
24.60g |
|
87.49g |
|
2133*
|
 1256
|
| Wed 24: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
61.27g |
|
128.86g |
|
2655*
|
1476
|
| Tue 23: |
1796 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
72.92g |
|
165.94g |
|
2129*
|
333
|
| Mon 22: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
34.33g |
|
257.54g |
|
2129*
|
864
|
