ElizabethLlanten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 684 * 25%
Fat:
 
Prot:
 
Carbs:
27.10g
 
34.88g
 
73.31g
- -
Fri 30: 2611 * 97%
Fat:
 
Prot:
 
Carbs:
83.70g
 
159.31g
 
311.53g
- -
Wed 28: 2250 * 83%
Fat:
 
Prot:
 
Carbs:
60.22g
 
120.49g
 
306.41g
- -
Tue 27: 1291 * 48%
Fat:
 
Prot:
 
Carbs:
62.16g
 
46.06g
 
139.16g
- -
Mon 26: 2789 * 103%
Fat:
 
Prot:
 
Carbs:
77.40g
 
184.89g
 
339.88g
1939*  850
Sun 25: 515 * 19%
Fat:
 
Prot:
 
Carbs:
18.31g
 
28.41g
 
59.31g
- -
Sat 24: 2161 * 80%
Fat:
 
Prot:
 
Carbs:
65.20g
 
107.73g
 
291.06g
- -
Fri 23: 2719 * 101%
Fat:
 
Prot:
 
Carbs:
97.89g
 
135.28g
 
327.86g
- -
Thu 22: 2687 * 100%
Fat:
 
Prot:
 
Carbs:
71.98g
 
148.98g
 
371.66g
- -
Wed 21: 2336 * 87%
Fat:
 
Prot:
 
Carbs:
71.66g
 
136.56g
 
285.51g
- -
Tue 20: 2651 * 98%
Fat:
 
Prot:
 
Carbs:
81.12g
 
172.38g
 
311.50g
- -
Mon 19: 2336 * 87%
Fat:
 
Prot:
 
Carbs:
70.79g
 
171.78g
 
255.50g
2217*  119
Sun 18: 1512 * 56%
Fat:
 
Prot:
 
Carbs:
43.74g
 
101.64g
 
181.02g
- -
Fri 16: 2029 * 75%
Fat:
 
Prot:
 
Carbs:
46.42g
 
116.56g
 
292.09g
- -
Thu 15: 2547 * 94%
Fat:
 
Prot:
 
Carbs:
79.80g
 
144.75g
 
315.89g
- -
Wed 14: 2386 * 88%
Fat:
 
Prot:
 
Carbs:
81.16g
 
148.74g
 
267.74g
- -
Mon 12: 1928 * 71%
Fat:
 
Prot:
 
Carbs:
75.39g
 
86.37g
 
226.28g
- -
Sat 10: 1984 * 73%
Fat:
 
Prot:
 
Carbs:
80.44g
 
113.24g
 
211.76g
- -
Fri 9: 2669 * 99%
Fat:
 
Prot:
 
Carbs:
73.41g
 
202.63g
 
292.21g
- -
Thu 8: 2752 * 102%
Fat:
 
Prot:
 
Carbs:
89.23g
 
164.22g
 
323.63g
- -
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