| October 2023 |
| Mon 16: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
20.05g |
|
104.58g |
|
-
|
-
|
| Fri 13: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
15.49g |
|
90.95g |
|
-
|
-
|
| Thu 12: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
34.73g |
|
98.02g |
|
-
|
-
|
| Wed 11: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
26.53g |
|
110.34g |
|
-
|
-
|
| Tue 10: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
22.60g |
|
96.08g |
|
-
|
-
|
| Sat 7: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
18.20g |
|
111.99g |
|
-
|
-
|
| Fri 6: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
44.28g |
|
202.46g |
|
-
|
-
|
| Thu 5: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
33.96g |
|
185.03g |
|
-
|
-
|
| Wed 4: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
19.45g |
|
112.50g |
|
-
|
-
|
| Tue 3: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
54.47g |
|
167.62g |
|
-
|
-
|
| Mon 2: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
33.80g |
|
148.07g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
85.42g |
|
174.25g |
|
-
|
-
|
| Wed 19: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
47.16g |
|
187.98g |
|
-
|
-
|
| Tue 18: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
38.63g |
|
156.89g |
|
-
|
-
|
| Mon 17: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
35.99g |
|
132.66g |
|
-
|
-
|
| Sun 16: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
45.61g |
|
132.90g |
|
-
|
-
|
| Fri 14: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
10.49g |
|
80.51g |
|
-
|
-
|
| Sun 9: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
33.56g |
|
113.02g |
|
-
|
-
|
| Thu 6: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
10.12g |
|
61.41g |
|
-
|
-
|
| Wed 5: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
28.77g |
|
75.60g |
|
-
|
-
|
