rena_gustiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 819 * 41%
Fat:
 
Prot:
 
Carbs:
37.57g
 
51.01g
 
75.56g
- -
Wed 3: 489 * 24%
Fat:
 
Prot:
 
Carbs:
12.90g
 
32.90g
 
59.41g
- -
Tue 2: 743 * 37%
Fat:
 
Prot:
 
Carbs:
32.35g
 
77.49g
 
32.86g
- -
June 2024
Wed 5: 616 * 31%
Fat:
 
Prot:
 
Carbs:
3.09g
 
18.93g
 
132.70g
- -
May 2024
Fri 31: 755 * 38%
Fat:
 
Prot:
 
Carbs:
45.94g
 
21.57g
 
68.36g
- -
Thu 30: 598 * 30%
Fat:
 
Prot:
 
Carbs:
11.39g
 
29.94g
 
99.66g
- -
Wed 29: 899 * 45%
Fat:
 
Prot:
 
Carbs:
20.21g
 
74.61g
 
112.04g
- -
Tue 28: 828 * 41%
Fat:
 
Prot:
 
Carbs:
20.85g
 
77.03g
 
85.46g
- -
Mon 27: 682 * 34%
Fat:
 
Prot:
 
Carbs:
32.77g
 
18.63g
 
86.29g
- -
Tue 21: 963 * 48%
Fat:
 
Prot:
 
Carbs:
26.25g
 
62.36g
 
126.57g
- -
Mon 6: 793 * 40%
Fat:
 
Prot:
 
Carbs:
23.23g
 
70.39g
 
81.42g
- -
Fri 3: 815 * 41%
Fat:
 
Prot:
 
Carbs:
26.96g
 
99.94g
 
37.68g
- -
Thu 2: 765 * 38%
Fat:
 
Prot:
 
Carbs:
14.30g
 
45.70g
 
112.92g
- -
Wed 1: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
56.68g
 
123.72g
 
98.62g
- -
April 2024
Tue 30: 675 * 34%
Fat:
 
Prot:
 
Carbs:
35.32g
 
24.29g
 
68.16g
- -
Mon 29: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
29.34g
 
75.17g
 
120.20g
- -
Fri 19: 595 * 30%
Fat:
 
Prot:
 
Carbs:
40.09g
 
47.11g
 
9.02g
- -
March 2024
Mon 18: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
53.48g
 
46.02g
 
87.90g
- -
Tue 12: 298 * 15%
Fat:
 
Prot:
 
Carbs:
0.73g
 
6.64g
 
71.91g
- -
February 2024
Tue 20: 780 * 39%
Fat:
 
Prot:
 
Carbs:
42.00g
 
37.40g
 
63.40g
- -
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