marikokurina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1638 * 106%
Fat:
 
Prot:
 
Carbs:
122.47g
 
120.82g
 
9.07g
- -
Sat 14: 350 * 23%
Fat:
 
Prot:
 
Carbs:
26.72g
 
20.31g
 
4.07g
- -
Thu 12: 1300 * 84%
Fat:
 
Prot:
 
Carbs:
112.09g
 
65.12g
 
3.02g
- -
Wed 11: 1828 * 118%
Fat:
 
Prot:
 
Carbs:
158.20g
 
91.60g
 
3.42g
- -
Tue 10: 2022 * 131%
Fat:
 
Prot:
 
Carbs:
153.92g
 
57.97g
 
87.89g
- -
Mon 9: 1486 * 96%
Fat:
 
Prot:
 
Carbs:
104.04g
 
65.14g
 
63.08g
- -
Sun 8: 554 * 36%
Fat:
 
Prot:
 
Carbs:
29.94g
 
42.09g
 
19.01g
- -
Sat 7: 1783 * 115%
Fat:
 
Prot:
 
Carbs:
124.55g
 
92.35g
 
67.79g
- -
Fri 6: 1450 * 94%
Fat:
 
Prot:
 
Carbs:
117.36g
 
67.13g
 
29.74g
- -
Thu 5: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
97.55g
 
117.00g
 
27.73g
- -
Wed 4: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
94.59g
 
80.84g
 
57.53g
- -
Tue 3: 2002 * 129%
Fat:
 
Prot:
 
Carbs:
176.63g
 
72.82g
 
29.53g
- -
Mon 2: 1648 * 106%
Fat:
 
Prot:
 
Carbs:
106.00g
 
117.47g
 
45.08g
- -
Sun 1: 1313 * 85%
Fat:
 
Prot:
 
Carbs:
73.90g
 
117.85g
 
42.29g
- -
August 2024
Sat 31: 1902 * 123%
Fat:
 
Prot:
 
Carbs:
126.26g
 
104.55g
 
82.83g
- -
Fri 30: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
90.86g
 
75.71g
 
85.41g
- -
Thu 29: 1797 * 116%
Fat:
 
Prot:
 
Carbs:
120.80g
 
98.19g
 
73.79g
- -
Wed 28: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
91.93g
 
79.81g
 
99.44g
- -
Tue 27: 1557 * 101%
Fat:
 
Prot:
 
Carbs:
98.90g
 
75.95g
 
89.44g
- -
Mon 26: 1553 * 100%
Fat:
 
Prot:
 
Carbs:
86.63g
 
105.57g
 
80.11g
- -
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