Nour alby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 144 * 11%
Fat:
 
Prot:
 
Carbs:
11.32g
 
5.04g
 
6.44g
- -
May 2024
Sun 19: 111 * 9%
Fat:
 
Prot:
 
Carbs:
8.92g
 
4.13g
 
4.23g
- -
Wed 15: 31 * 2%
Fat:
 
Prot:
 
Carbs:
2.42g
 
0.37g
 
1.93g
- -
Thu 9: 661 * 51%
Fat:
 
Prot:
 
Carbs:
12.68g
 
56.90g
 
74.34g
- -
Sun 5: 435 * 33%
Fat:
 
Prot:
 
Carbs:
24.08g
 
32.60g
 
21.27g
- -
Fri 3: 779 * 60%
Fat:
 
Prot:
 
Carbs:
41.23g
 
54.57g
 
48.79g
- -
Thu 2: 702 * 54%
Fat:
 
Prot:
 
Carbs:
27.77g
 
77.99g
 
34.09g
- -
Wed 1: 344 * 26%
Fat:
 
Prot:
 
Carbs:
7.38g
 
28.76g
 
39.82g
- -
April 2024
Mon 22: 170 * 13%
Fat:
 
Prot:
 
Carbs:
12.47g
 
6.63g
 
8.40g
- -
Wed 17: 652 * 50%
Fat:
 
Prot:
 
Carbs:
19.11g
 
45.53g
 
72.73g
- -
March 2024
Mon 18: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
54.26g
 
88.65g
 
135.66g
- -
November 2023
Sun 19: 310 * 24%
Fat:
 
Prot:
 
Carbs:
16.17g
 
23.99g
 
16.87g
- -
September 2023
Fri 15: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
46.11g
 
109.50g
 
97.29g
- -
August 2023
Sat 26: 519 * 40%
Fat:
 
Prot:
 
Carbs:
13.11g
 
33.09g
 
65.08g
- -
Wed 16: 409 * 31%
Fat:
 
Prot:
 
Carbs:
28.73g
 
31.02g
 
6.14g
- -
Thu 3: 842 * 65%
Fat:
 
Prot:
 
Carbs:
12.36g
 
55.55g
 
72.56g
- -
May 2023
Wed 31: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
22.12g
 
53.05g
 
197.61g
- -
Thu 18: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
17.33g
 
40.69g
 
149.92g
- -
Wed 10: 990 * 76%
Fat:
 
Prot:
 
Carbs:
18.38g
 
185.59g
 
193.42g
- -
January 2023
Wed 18: 247 * 12%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.56g
 
62.04g
- -
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