Daniel Da Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1009 * 35%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.14g
 
115.99g
- -
Mon 17: 2619 * 92%
Fat:
 
Prot:
 
Carbs:
111.22g
 
300.01g
 
82.50g
- -
May 2024
Mon 27: 1780 * 62%
Fat:
 
Prot:
 
Carbs:
64.82g
 
108.76g
 
171.86g
- -
Mon 20: 4406 * 155%
Fat:
 
Prot:
 
Carbs:
174.53g
 
248.46g
 
458.59g
- -
Sun 19: 3675 * 129%
Fat:
 
Prot:
 
Carbs:
156.81g
 
251.86g
 
295.65g
- -
Sat 18: 2515 * 88%
Fat:
 
Prot:
 
Carbs:
106.34g
 
268.38g
 
102.09g
- -
Fri 17: 2306 * 81%
Fat:
 
Prot:
 
Carbs:
82.07g
 
249.14g
 
123.02g
- -
Thu 16: 2772 * 97%
Fat:
 
Prot:
 
Carbs:
94.50g
 
262.94g
 
200.74g
- -
Wed 15: 2933 * 103%
Fat:
 
Prot:
 
Carbs:
94.16g
 
280.29g
 
228.95g
- -
Tue 14: 2781 * 98%
Fat:
 
Prot:
 
Carbs:
92.00g
 
293.19g
 
198.04g
- -
Mon 13: 2824 * 99%
Fat:
 
Prot:
 
Carbs:
67.64g
 
296.92g
 
248.36g
- -
Sun 12: 2939 * 103%
Fat:
 
Prot:
 
Carbs:
95.61g
 
299.55g
 
215.75g
- -
Sat 11: 2627 * 92%
Fat:
 
Prot:
 
Carbs:
68.76g
 
269.14g
 
219.06g
- -
Fri 10: 2262 * 79%
Fat:
 
Prot:
 
Carbs:
65.93g
 
207.51g
 
200.81g
- -
Thu 9: 3704 * 123%
Fat:
 
Prot:
 
Carbs:
103.97g
 
269.25g
 
421.05g
- -
Wed 8: 2796 * 102%
Fat:
 
Prot:
 
Carbs:
129.81g
 
229.33g
 
166.62g
- -
Tue 7: 2567 * 94%
Fat:
 
Prot:
 
Carbs:
71.32g
 
258.99g
 
201.93g
- -
Mon 6: 2949 * 108%
Fat:
 
Prot:
 
Carbs:
79.24g
 
265.31g
 
277.20g
- -
Sun 5: 2730 * 100%
Fat:
 
Prot:
 
Carbs:
123.67g
 
238.28g
 
150.57g
- -
Sat 4: 2616 * 96%
Fat:
 
Prot:
 
Carbs:
118.82g
 
251.74g
 
123.02g
- -
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