| December 2022 |
| Mon 5: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
4.00g |
|
41.73g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
39.77g |
|
79.49g |
|
-
|
-
|
| Fri 25: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
14.40g |
|
51.20g |
|
-
|
-
|
| Mon 21: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| Fri 4: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
36.57g |
|
16.08g |
|
-
|
-
|
| Wed 2: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
55.55g |
|
290.65g |
|
-
|
-
|
| Tue 1: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
27.74g |
|
89.65g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
16.66g |
|
92.52g |
|
-
|
-
|
| Sun 30: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
31.70g |
|
97.74g |
|
-
|
-
|
| Sat 29: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
7.54g |
|
83.15g |
|
-
|
-
|
| Thu 27: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
29.12g |
|
87.00g |
|
2347*
|
 1833
|
| Thu 20: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
66.22g |
|
224.40g |
|
-
|
-
|
| Wed 19: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
57.40g |
|
172.66g |
|
-
|
-
|
| Tue 18: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
43.67g |
|
137.84g |
|
-
|
-
|
| Mon 17: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
45.71g |
|
183.20g |
|
-
|
-
|
| Fri 14: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
68.33g |
|
164.09g |
|
-
|
-
|
| Thu 13: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
51.36g |
|
116.08g |
|
-
|
-
|
| Wed 12: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
19.56g |
|
148.05g |
|
-
|
-
|
| Tue 11: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
49.13g |
|
82.66g |
|
-
|
-
|
| Thu 6: |
163 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.00g |
|
27.00g |
|
-
|
-
|
