WHernandez9342's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 3274 * 109%
Fat:
 
Prot:
 
Carbs:
154.58g
 
192.21g
 
264.18g
- -
Mon 20: 3236 * 108%
Fat:
 
Prot:
 
Carbs:
158.78g
 
190.59g
 
247.18g
- -
April 2024
Thu 11: 3480 * 116%
Fat:
 
Prot:
 
Carbs:
155.04g
 
196.39g
 
308.32g
- -
Mon 8: 3343 * 111%
Fat:
 
Prot:
 
Carbs:
154.74g
 
193.57g
 
278.74g
- -
June 2023
Tue 13: 2053 * 68%
Fat:
 
Prot:
 
Carbs:
123.08g
 
138.33g
 
92.85g
- -
Wed 7: 4214 * 140%
Fat:
 
Prot:
 
Carbs:
206.19g
 
303.55g
 
277.08g
- -
January 2023
Thu 5: 2862 * 95%
Fat:
 
Prot:
 
Carbs:
152.61g
 
174.87g
 
194.20g
- -
Mon 2: 3142 * 105%
Fat:
 
Prot:
 
Carbs:
168.27g
 
190.14g
 
213.87g
- -
December 2022
Thu 15: 2492 * 83%
Fat:
 
Prot:
 
Carbs:
146.87g
 
161.90g
 
125.94g
- -
Mon 12: 1418 * 47%
Fat:
 
Prot:
 
Carbs:
65.60g
 
78.17g
 
128.89g
- -
November 2022
Mon 28: 2299 * 68%
Fat:
 
Prot:
 
Carbs:
121.22g
 
144.21g
 
154.03g
- -
Thu 3: 1517 * 45%
Fat:
 
Prot:
 
Carbs:
62.91g
 
137.35g
 
92.62g
- -
October 2022
Fri 21: 2529 * 74%
Fat:
 
Prot:
 
Carbs:
109.21g
 
205.78g
 
171.42g
- -
Mon 17: 3535 * 104%
Fat:
 
Prot:
 
Carbs:
201.68g
 
250.17g
 
170.07g
- -
Thu 13: 3012 * 89%
Fat:
 
Prot:
 
Carbs:
132.01g
 
176.11g
 
280.13g
- -
Wed 12: 2535 * 75%
Fat:
 
Prot:
 
Carbs:
136.20g
 
157.91g
 
165.55g
- -
Wed 5: 2262 * 67%
Fat:
 
Prot:
 
Carbs:
120.65g
 
142.90g
 
147.18g
- -
Sun 2: 878 * 26%
Fat:
 
Prot:
 
Carbs:
47.58g
 
47.14g
 
66.17g
- -
September 2022
Thu 29: 2292 * 67%
Fat:
 
Prot:
 
Carbs:
119.71g
 
143.29g
 
156.80g
- -
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