| December 2023 |
| Mon 25: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
44.61g |
|
184.16g |
|
-
|
-
|
| Mon 4: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
12.20g |
|
73.10g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
16.56g |
|
49.45g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
33.20g |
|
39.50g |
|
-
|
-
|
| Wed 4: |
124 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
17.63g |
|
47.19g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
56.41g |
|
62.39g |
|
-
|
-
|
| Thu 13: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
37.89g |
|
130.09g |
|
-
|
-
|
| Mon 10: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
38.84g |
|
117.30g |
|
-
|
-
|
| Sun 9: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
52.25g |
|
118.33g |
|
-
|
-
|
| Sat 8: |
1033 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
97.10g |
|
66.90g |
|
-
|
-
|
| Thu 6: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
65.83g |
|
153.34g |
|
-
|
-
|
| Wed 5: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
11.18g |
|
60.73g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
2102*
|
-
|
| June 2023 |
| Sun 25: |
1036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
55.67g |
|
120.54g |
|
-
|
-
|
| Sat 24: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
34.54g |
|
85.82g |
|
-
|
-
|
| Thu 22: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
24.62g |
|
76.50g |
|
2011*
|
 1505
|
| Wed 21: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
24.62g |
|
76.50g |
|
2027*
|
1521
|
| Tue 20: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
28.80g |
|
68.80g |
|
-
|
-
|
| Mon 19: |
916 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
67.00g |
|
103.19g |
|
2044*
|
1128
|
| Sun 18: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
21.30g |
|
189.18g |
|
-
|
-
|
