Светланка713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
61.26g
 
68.77g
 
74.62g
- -
Fri 27: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
43.50g
 
58.71g
 
107.52g
- -
Thu 26: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
48.49g
 
65.90g
 
111.83g
- -
Wed 25: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
50.53g
 
79.62g
 
74.93g
- -
Sun 22: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
50.23g
 
83.19g
 
101.32g
- -
Sat 21: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
45.55g
 
82.21g
 
141.56g
- -
Fri 20: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
58.13g
 
62.26g
 
88.57g
- -
Thu 19: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
50.13g
 
52.31g
 
92.43g
- -
Wed 18: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
47.48g
 
59.22g
 
92.50g
- -
Tue 17: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
61.26g
 
62.07g
 
100.93g
- -
Mon 16: 950 * 50%
Fat:
 
Prot:
 
Carbs:
45.24g
 
63.98g
 
79.96g
- -
Sun 15: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
59.58g
 
60.42g
 
87.64g
- -
Sat 14: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
43.93g
 
85.32g
 
101.57g
- -
Fri 13: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
42.81g
 
80.53g
 
92.18g
- -
Thu 12: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
45.93g
 
84.82g
 
86.87g
- -
Mon 9: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
41.87g
 
63.10g
 
139.03g
- -
Sun 8: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
41.53g
 
64.02g
 
125.55g
- -
Sat 7: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
48.76g
 
70.90g
 
117.60g
- -
Fri 6: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
49.42g
 
55.21g
 
132.06g
- -
Thu 5: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
43.97g
 
94.80g
 
109.06g
- -
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