| October 2022 |
| Thu 20: |
281 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
25.56g |
|
27.62g |
|
-
|
-
|
| Wed 19: |
580 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
5.38g |
|
107.16g |
|
-
|
-
|
| Tue 18: |
302 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
37.17g |
|
28.23g |
|
-
|
-
|
| Mon 17: |
554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
57.28g |
|
47.41g |
|
1125*
|
 571
|
| Sun 16: |
293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
16.84g |
|
3.24g |
|
-
|
-
|
| Sat 15: |
478 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
48.52g |
|
45.99g |
|
-
|
-
|
| Fri 14: |
160 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.66g |
|
33.02g |
|
-
|
-
|
| Thu 13: |
215 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
5.50g |
|
29.70g |
|
-
|
-
|
| Tue 4: |
23 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
9.66g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
207 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
16.76g |
|
24.83g |
|
-
|
-
|
| Tue 27: |
523 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
32.87g |
|
50.64g |
|
-
|
-
|
| Mon 26: |
378 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
11.04g |
|
46.00g |
|
-
|
-
|
| Sat 24: |
108 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
10.00g |
|
5.20g |
|
-
|
-
|
| Fri 23: |
216 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
9.82g |
|
17.80g |
|
-
|
-
|
| Mon 12: |
77 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
0.37g |
|
14.00g |
|
-
|
-
|
| Sat 10: |
266 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
17.63g |
|
9.48g |
|
-
|
-
|
| Fri 9: |
604 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
12.76g |
|
105.66g |
|
-
|
-
|
| Thu 8: |
374 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
14.24g |
|
54.72g |
|
-
|
-
|
| Wed 7: |
586 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
20.83g |
|
97.60g |
|
-
|
-
|
