| December 2023 |
| Thu 14: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
20.03g |
|
74.49g |
|
-
|
-
|
| Thu 7: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.36g |
|
9.00g |
|
-
|
-
|
| Wed 6: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
13.33g |
|
52.36g |
|
-
|
-
|
| Tue 5: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
33.93g |
|
171.65g |
|
-
|
-
|
| Mon 4: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
12.28g |
|
50.57g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
2394 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
109.06g |
|
77.02g |
|
284.59g |
|
-
|
-
|
| Wed 22: |
2226 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
104.78g |
|
79.01g |
|
241.89g |
|
-
|
-
|
| Tue 21: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
34.70g |
|
174.51g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
5.57g |
|
101.00g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
23.26g |
|
150.87g |
|
-
|
-
|
| Thu 3: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
40.29g |
|
154.57g |
|
-
|
-
|
| Wed 2: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
68.42g |
|
167.04g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
17.93g |
|
75.82g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
6.60g |
|
82.70g |
|
-
|
-
|
| Tue 30: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
47.70g |
|
-
|
-
|
| Sat 27: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.50g |
|
-
|
-
|
| Wed 24: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
5.50g |
|
64.00g |
|
-
|
-
|
| Tue 23: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
51.35g |
|
125.52g |
|
-
|
-
|
| Mon 22: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.50g |
|
10.00g |
|
-
|
-
|
| Thu 18: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
22.73g |
|
95.60g |
|
-
|
-
|
