| July 2024 |
| Wed 10: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
96.22g |
|
82.21g |
|
-
|
-
|
| Tue 9: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
117.69g |
|
68.96g |
|
-
|
-
|
| Mon 8: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
85.71g |
|
46.23g |
|
-
|
-
|
| Sun 7: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
74.67g |
|
86.82g |
|
-
|
-
|
| Sat 6: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
114.55g |
|
50.20g |
|
-
|
-
|
| Fri 5: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
76.55g |
|
111.50g |
|
-
|
-
|
| Thu 4: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
103.68g |
|
74.01g |
|
-
|
-
|
| Wed 3: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
91.37g |
|
73.27g |
|
-
|
-
|
| Tue 2: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
91.11g |
|
104.29g |
|
-
|
-
|
| Mon 1: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
107.04g |
|
47.76g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
53.92g |
|
70.97g |
|
-
|
-
|
| Sat 29: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
115.19g |
|
85.72g |
|
-
|
-
|
| Fri 28: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
74.49g |
|
74.69g |
|
1585*
|
 719
|
| Thu 27: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
126.45g |
|
89.53g |
|
-
|
-
|
| Wed 26: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
134.20g |
|
76.65g |
|
-
|
-
|
| Tue 25: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
112.29g |
|
85.48g |
|
-
|
-
|
| Mon 24: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
138.03g |
|
53.49g |
|
-
|
-
|
| Sun 23: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
111.42g |
|
85.91g |
|
-
|
-
|
| Sat 22: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
89.73g |
|
115.17g |
|
-
|
-
|
| Fri 21: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
103.04g |
|
104.18g |
|
-
|
-
|
