| September 2024 |
| Thu 19: |
459 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
22.58g |
|
47.86g |
|
-
|
-
|
| Tue 17: |
2041 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
154.62g |
|
231.48g |
|
-
|
-
|
| Mon 16: |
1166 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
128.97g |
|
108.73g |
|
-
|
-
|
| August 2024 |
| Wed 14: |
-
|
-
|
|
3688*
|
-
|
| Tue 13: |
1571 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
158.25g |
|
147.21g |
|
4371*
|
 2800
|
| Mon 12: |
1008 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
90.35g |
|
78.17g |
|
3907*
|
2899
|
| Sun 11: |
-
|
-
|
|
3015*
|
-
|
| Sat 10: |
-
|
-
|
|
2723*
|
-
|
| Fri 9: |
1000 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
98.88g |
|
91.86g |
|
4376*
|
3376
|
| Thu 8: |
2222 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
161.48g |
|
256.88g |
|
3955*
|
1733
|
| Wed 7: |
2208 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
175.69g |
|
274.91g |
|
4486*
|
2278
|
| Tue 6: |
1644 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
147.86g |
|
134.42g |
|
3966*
|
2322
|
| Mon 5: |
1252 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
102.69g |
|
145.31g |
|
3873*
|
2621
|
| Sun 4: |
-
|
-
|
|
284*
|
-
|
| Sat 3: |
-
|
-
|
|
1393*
|
-
|
| Fri 2: |
1439 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
119.13g |
|
180.31g |
|
4427*
|
2988
|
| Thu 1: |
-
|
-
|
|
4619*
|
-
|
| July 2024 |
| Wed 31: |
1404 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
148.41g |
|
125.75g |
|
3893*
|
2489
|
| Tue 30: |
2311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
194.41g |
|
243.75g |
|
3961*
|
1650
|
| Mon 29: |
1993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
168.27g |
|
216.60g |
|
4648*
|
2655
|
| Sun 28: |
-
|
-
|
|
1940*
|
-
|
| Sat 27: |
-
|
-
|
|
1803*
|
-
|
| Fri 26: |
-
|
-
|
|
4208*
|
-
|
