| September 2024 |
| Thu 19: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
62.48g |
|
144.11g |
|
-
|
-
|
| Wed 18: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
95.80g |
|
182.53g |
|
-
|
-
|
| Tue 17: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.87g |
|
71.64g |
|
155.97g |
|
-
|
-
|
| Mon 16: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
63.37g |
|
153.58g |
|
-
|
-
|
| Sun 15: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
77.22g |
|
169.50g |
|
-
|
-
|
| Sat 14: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
96.52g |
|
116.88g |
|
-
|
-
|
| Fri 13: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
33.94g |
|
153.23g |
|
-
|
-
|
| Thu 12: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
54.52g |
|
165.46g |
|
-
|
-
|
| Wed 11: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
55.94g |
|
193.25g |
|
-
|
-
|
| Tue 10: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
76.60g |
|
160.43g |
|
-
|
-
|
| Mon 9: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
75.02g |
|
217.49g |
|
-
|
-
|
| Sun 8: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
72.96g |
|
121.48g |
|
-
|
-
|
| Sat 7: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
40.21g |
|
167.28g |
|
-
|
-
|
| Fri 6: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
93.84g |
|
145.33g |
|
-
|
-
|
| Thu 5: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
62.17g |
|
188.59g |
|
-
|
-
|
| Wed 4: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
61.97g |
|
212.69g |
|
-
|
-
|
| Tue 3: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
78.72g |
|
209.32g |
|
-
|
-
|
| Mon 2: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
67.05g |
|
204.72g |
|
-
|
-
|
| Sun 1: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
60.03g |
|
220.57g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
76.35g |
|
123.42g |
|
-
|
-
|
