| January 2024 |
| Sun 21: |
168 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.60g |
|
3.30g |
|
-
|
-
|
| Sat 20: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
27.40g |
|
0.45g |
|
-
|
-
|
| Mon 15: |
527 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
27.14g |
|
58.69g |
|
-
|
-
|
| Sun 14: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
9.02g |
|
54.69g |
|
-
|
-
|
| Tue 9: |
176 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
19.32g |
|
0.30g |
|
-
|
-
|
| Tue 2: |
698 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
54.00g |
|
60.00g |
|
-
|
-
|
| Mon 1: |
107 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
3.03g |
|
17.03g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
407 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
22.51g |
|
49.72g |
|
-
|
-
|
| Tue 12: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
1.92g |
|
5.08g |
|
-
|
-
|
| Sun 10: |
779 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
34.91g |
|
81.54g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
41.97g |
|
153.65g |
|
-
|
-
|
| Mon 27: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.50g |
|
0.10g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
21.93g |
|
0.00g |
|
-
|
-
|
| Fri 7: |
943 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
53.98g |
|
82.43g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
1593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
67.09g |
|
198.24g |
|
-
|
-
|
| Fri 3: |
946 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
37.87g |
|
80.39g |
|
-
|
-
|
| Thu 2: |
1350 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
80.37g |
|
126.73g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.16g |
|
13.06g |
|
-
|
-
|
| Sat 28: |
475 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
9.66g |
|
64.34g |
|
-
|
-
|
| Wed 25: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
16.85g |
|
0.00g |
|
-
|
-
|
