chakaponmary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1700 * 55%
Fat:
 
Prot:
 
Carbs:
62.01g
 
85.29g
 
213.29g
- -
Sun 4: 2606 * 84%
Fat:
 
Prot:
 
Carbs:
95.01g
 
158.75g
 
287.93g
- -
January 2023
Wed 25: 225 * 7%
Fat:
 
Prot:
 
Carbs:
5.52g
 
13.01g
 
32.75g
- -
December 2022
Tue 20: 1738 * 56%
Fat:
 
Prot:
 
Carbs:
94.09g
 
43.80g
 
109.91g
- -
September 2022
Mon 5: 964 * 31%
Fat:
 
Prot:
 
Carbs:
29.35g
 
30.95g
 
132.25g
- -
Sun 4: 649 * 21%
Fat:
 
Prot:
 
Carbs:
37.94g
 
44.09g
 
35.48g
- -
Sat 3: 2073 * 67%
Fat:
 
Prot:
 
Carbs:
61.23g
 
64.02g
 
250.97g
- -
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